How strong are you?
How the levels are calculatedEnter your bodyweight and your best set for each of the four main lifts. Lift Calculator estimates your one-rep max, shows how you compare with lifters of your sex and bodyweight, and builds a 5/3/1 routine from the result.
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Overhead Press
Level: —Enter your bodyweight to see standards
Enter your bodyweight to see standards
Bench Press
Level: —Enter your bodyweight to see standards
Enter your bodyweight to see standards
Squat
Level: —Enter your bodyweight to see standards
Enter your bodyweight to see standards
Deadlift
Level: —Enter your bodyweight to see standards
Enter your bodyweight to see standards
Enter your bodyweight and all four lifts to build your routine.
Enter your bodyweight and all four lifts to build your routine.
What the levels mean
- Beginner — top 95% of lifters
- Novice — top 80%
- Intermediate — top 50%
- Advanced — top 20%
- Elite — top 5%
Your level for each lift is the highest standard your estimated max reaches for your sex and bodyweight. Below the Beginner standard a lift shows as Untrained, which is a starting point rather than a verdict. A set of fewer than ten reps gives the most accurate estimate.