Your 5/3/1 Routine

Got it × How is Plate Loading displayed? The numbers in the [] below your weight x reps is the amount of plates that go on each side of the bar. For instance, if the weight you are lifting is 105 lbs and your bar weighs 40 lbs your plate loading would be [25, 5, 2.5] which means you would put a 25 lb, 5 lb and a 2.5 lb weight on each side of the bar for a total weight of bar + plates of 105 lbs.